pracchardana-vidhāranābhyām vā prānasya

Or the mind may also be calmed by the exhalation and retention of the breath. 

Regulation of the breath is a powerful tool for calming the mind, alleviating anxiety, and restoring equanimity. When we are upset, our breathing becomes faster and shallower, so it makes sense that exercises to lengthen and regulate the breath will quiet and steady the mind.

Discounts available for purchases of 3 or more prints. For more information, contact Melissa directly.

For additional sizes, contact Melissa directly.