Sutra 1.38

Sutra 1.38

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svapna-nidrā-jnānālambanam  vā

Or the mind is pacified by meditating upon knowledge that comes from dreams or deep sleep.

Visions and information can come in dreams or sleep. These can provide insight and can clear, calm, and stabilize the mind, helping us on the path of Yoga. Meditating upon these experiences deepens our understanding and allows them to continue to work upon us. 


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