abhyāsa-vairāgyābhyām  tan-nirodhah

These mental activities are restrained by practice and non-attachment.

How do we quiet the constant activity of our mind? What methods or tools will help us do this? Practice and non-attachment, abhyāsa and vairāgyā, the play of effort and release – these are the two tools we use. Like a game, reining the mind requires both work and letting go. A sense of play is helpful as well!  

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For additional sizes, contact Melissa directly.